G\u00f6ztepe Escort k\u0131zlar i\u00e7in adet g\u00f6rme \u00e7irkindir. Ayn\u0131 zamanda “menstr\u00fcasyon” veya “menstr\u00fcasyon” olarak da adland\u0131r\u0131l\u0131r. Her kad\u0131n adet g\u00f6rmez. Baz\u0131lar\u0131 hissetmiyor bile. \u00c7o\u011fu bu sorundan muzdarip. Adet kramplar\u0131 (dizler), karn\u0131n alt k\u0131sm\u0131ndan s\u0131rta ve bazen de kas\u0131klara yay\u0131lan dayan\u0131lmaz a\u011fr\u0131lard\u0131r. Baz\u0131 kad\u0131nlarda bacak a\u011fr\u0131s\u0131na da neden olabilir. Ayr\u0131ca y\u00fcksek tansiyon, \u00f6dem, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve ba\u015f a\u011fr\u0131s\u0131na neden olabilir.<\/p>\n

Adet d\u00f6neminde kad\u0131nlar\u0131n yan\u0131ld\u0131\u011f\u0131 baz\u0131 noktalar vard\u0131r. Bunlardan biri banyo. Ata\u015fehir’de bir\u00e7ok eskort, adetlerinin kesilece\u011fini d\u00fc\u015f\u00fcnerek banyo yapmay\u0131 sezon sonuna erteledi. Adet s\u0131ras\u0131nda rahim a\u011fz\u0131 biraz a\u00e7\u0131kt\u0131r. Bu nedenle vajina ve rahim a\u011fz\u0131 enfeksiyon riski alt\u0131ndad\u0131r. Enfeksiyon riski nedeniyle kad\u0131nlar\u0131n adet d\u00f6neminde her g\u00fcn y\u0131kanmas\u0131 gerekir.<\/p>\n

Adet a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Baden’de bunlardan biri. \u00d6zellikle du\u015ftan sonra so\u011fuk suyun kollar\u0131n\u0131za, y\u00fcz\u00fcn\u00fcze ve bacaklar\u0131n\u0131za bula\u015fmas\u0131 kan dola\u015f\u0131m\u0131n\u0131 art\u0131racakt\u0131r.<\/p>\n

S\u0131cak Uygulama: Bir\u00e7ok Escort \u015eerif de bu hatay\u0131 yap\u0131yor. S\u0131cak su torbas\u0131na ya da pet \u015fi\u015feye koydu\u011funuz s\u0131cak su midenize direkt temas etmemelidir. Bacaklar\u0131na veya kas\u0131klar\u0131na daha yak\u0131n yerle\u015ftirmelisin.<\/p>\n

A\u011fr\u0131 kesici veya enjeksiyon: Baz\u0131 ila\u00e7lar yumurtlamaya neden olabilir. Bu nedenle doktora dan\u0131\u015fmadan a\u011fr\u0131 kesici kullanmay\u0131n\u0131z.<\/p>\n

Beslenme: Adet d\u00f6neminde ald\u0131\u011f\u0131m\u0131z besinler \u00e7ok \u00f6nemlidir. San\u0131lan\u0131n aksine \u015fekerli yiyeceklerin yarardan \u00e7ok zarar\u0131 vard\u0131r. \u015ei\u015fkinli\u011fe neden olabilece\u011finden tuzlu yiyeceklerden de ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bunun yerine kuru kay\u0131s\u0131 ve kuru incir yemek, \u015feker ihtiyac\u0131n\u0131z\u0131 giderecek ve a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletecektir. Ayr\u0131ca bu s\u00fcre zarf\u0131nda s\u0131v\u0131 kaybetti\u011finiz i\u00e7in bol s\u0131v\u0131 t\u00fcketmelisiniz. Dikkat etmeniz gereken bir nokta da \u00e7ay, kahve gibi kafeinli s\u0131v\u0131lardan uzak durmakt\u0131r. Ayr\u0131ca \u00e7ay ve kahve idrar s\u00f6kt\u00fcr\u00fcc\u00fc oldu\u011fu i\u00e7in v\u00fccuttan su \u00e7eker. Bolca bitki \u00e7ay\u0131 veya \u015fekersiz komposto yiyebilirsiniz.<\/p>\n

A\u011fr\u0131 fizyolojik olmasa da bir \u015fey can\u0131n\u0131z\u0131 yak\u0131yorsa psikolojik bir durum da olabilir. Bir psikiyatristten yard\u0131m alabilirsiniz. Herkesin yanl\u0131\u015f anlad\u0131\u011f\u0131 bir ba\u015fka \u015fey ise evlenince adet sanc\u0131lar\u0131n\u0131n ge\u00e7mesidir. Regl a\u011fr\u0131s\u0131 ya\u015fland\u0131k\u00e7a ge\u00e7er, evlenince de\u011fil.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6ztepe Escort k\u0131zlar i\u00e7in adet g\u00f6rme \u00e7irkindir. Ayn\u0131 zamanda “menstr\u00fcasyon” veya “menstr\u00fcasyon” olarak da adland\u0131r\u0131l\u0131r. Her kad\u0131n adet g\u00f6rmez. Baz\u0131lar\u0131 hissetmiyor bile. \u00c7o\u011fu bu sorundan […]<\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ensest-seks-hikayeleri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/posts\/729"}],"collection":[{"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":1,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/posts\/729\/revisions\/734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sekshikayesi.org\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}